Copyright Dynamics Dance and Fitness Ltd. 2016
If you want a more personal approach we have a private studio for one to one or small group training.
Our Personal trainers have vast experience from weight loss to elite athletes and we have both male and female trainers.
For more information please contact us.
We dont go in for gimmics and fads, if it doesn't work we dont teach it.
If you want to get results then we'll guide you through safe, effective and sometimes even fun classes but ultimately you are the one who needs to put the work in.
We also offer nutrition sessions for both weight loss and sports performance.
Based just off Hoole Bridge in Chester, we are Chesters first dedicated barre studio.
Whether you are looking for an effective fat burning and toning workout such as Kettlebells or INSANITY, core strengthening and shaping (Barre. Pilates or PiYo),
If you want something more specific try...personal training (PT)
Pre and Post Natal exercise.......