Based in Hoole, Chester, Dynamics combines the latest in dance and fitness classes with classic training techniques.

Why not book a private ZUMBA PARTY for you and your friends?

Pre and Post Natal Training! Coming June 2012 Contact us for details

KETTLEBELL CARDIO:
Advance booking is essential for this class!

Kettlebell Cardio is a unique workout!

The class involves full body movements, swinging, pushing, lifting the kettlebell in a series of movements, combining both cardio and resistance training - great for a high calorie burn!!

FAT LOSSBOOTCAMP: 6 week courses.
Mondays, Wednesday, Thursdays 8-9pm
Contact us for next start dates.

If you want an all round fitness and toning workout and want to burn fat then this is the course for you!

Courses run every six weeks with limited numbers so we get the best from you!

We also included pre and post measurments and nutrition advice along the way.

For timetable information click here

Featured Classes

ZUMBA:
Join the Latin inspired Dance-Fitness craze today!

Inspired by the pulsating Latin rhythms Zumba Fitness is (Spanish slang for “to move fast and have fun'. It has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves.

ZUMBA TONING!: 6 Week course inc. sticks.

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.