Dynamic Kettlebells is our signature weights class.
Kettlebells are swing, pressed and pushed to create a unique high fat burning, cardiovascular workout that strengthens without bulking.
This low impact workout is suitable for all levels, you just move to heavier kettlebells as you get fitter, stronger and more lean.
Based just off Hoole Bridge....
Dynamics is Chester's ONLY dedicated Barre Studio.
Dynamic Barre is a low impact, highly effective toning work out combining the moves from ballet, principles of pilates and lengething of yoga.
It tones the legs, lifts the butt and strengthens your core.
It burns but it works!
- Childrens Dance
- Dynamic Barre
- Dynamic Kettlebells
- Dynamic Pilates
- Dynamic Yoga (Vinyasa Flow)
- Insane/Core & Yoga Fit
- Personal Training
- POST NATAL COURSES
Babies and the Barre
Copyright 2018: Dynamics Dance and Fitness Ltd
*Intro offer for new clients only.