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Dynamic Kettlebells:

Tuesday 6pm                Wednesday 6pm         Thursday 9.30 and 7pm                Saturday 9am

 

Kettlebell Training is one of the most effective fat burning workouts you can do!

 

The weighted balls with a handle are swung, lifted, pushed and cleaned (technical term for a lift to the chin) in a way to maintain muscle whilst raising your heart rate to give a combined fat burning AND toning workout! We actually see people shrink over a few months of training, thats not something to be scared of!

 

If you are new to weight training or it has been a while then we recommend coming to the Tuesday class first, you can go at your own pace so have longer to practice the techniques, although we do have beginners in the other class if you can t make the Tuesday.

 

The ultimate fat buster! Combining strenth with cardio there is no class more effective to get you fit and toned at the same time and its low impact!

 

 

 

Dynamics Pilates:

Tuesdays 7pm

 

A functional body conditioning workout, utilising the principles of Pilates and many of the authentic mat work exercises to lengthen and tone muscles, improve your core stability and increase flexibility and mobility.

 

 

 

 

Insane/Core:

Mondays 8pm

30 minutes of high intensity, high fat burning, heart pumping interval training followed by 30 minutes of core work. To strip fat, increase fitness and give you an INSANE CORE!!!!

 

 

 

 

 

 

Post Natal Courses:

Barre and Babies: Tuesday 11am  

Dynamic Mums: Wedensdays 10.45am

 

('Dynamic Mums' and 'Barre and Babies') For all mums post 6/10 week doctors check wanting to tone up and regain some pre baby body back, babies welcome.

 

 

 

 

 

 

Stretch and Tone:

Mondays 6pm                    Wednesdays 9.30am

 

Inspired by moves from yoga and pilates, mixed with full body flowing movement and a burst of body weight exercises for an extra calorie burn. This is a full body workout to stretch and strengthen at the same time.

 

 

 

 

 

 

Yoga: 

Wednesday 7.15pm          

 

A flowing sequence of yoga postures to stretch and strengthen the body and relax the mind.

 

Timetable

Dynamic Barre:

Monday: 9.45am and 7pm        Tuesday: 8pm            Thursday: 8pm       Friday: 6.30pm                 Saturday: 10am

 

Our signature toning class....A low impact, high intensity workout which targets bum, thighs and core. Using small isometric contractions to create long lean muscles whilst feeling 'the burn':                                                                          

 

This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre.

 

Posture, flexibility, stamina and core strength are all improved.

 

Stretches are performed after each strength section of the class to ensure the muscles are re-lengthened to create a body that is strong without the added bulk of other regimes. The result is a body that is realigned, rebalanced and works harmoniously and efficiently.